You should eat healthy and think healthy!!
About food:
First you must have a balanced diet. You should eat a lots of fruit and vegetables. Fruit and vegetables contain a lots of important vitamins and minerals that your body need. You should eat a carbohydrates too. You can get this from bread, potato and a lots other things. You shouldn't forget to proteins and sugar and fat too. Many people say that you shouldn't eat sugar and fat, but it's good for your body in really smalls amounts.
First you must have a balanced diet. You should eat a lots of fruit and vegetables. Fruit and vegetables contain a lots of important vitamins and minerals that your body need. You should eat a carbohydrates too. You can get this from bread, potato and a lots other things. You shouldn't forget to proteins and sugar and fat too. Many people say that you shouldn't eat sugar and fat, but it's good for your body in really smalls amounts.
Relationships:
The most important is love. You really need this. We have different kinds of love:-love to family,
-love to animals,
-love to diffrent things,
- and more..
A lots of teenagres have a problems with their love between boy and girl. Some of them love somebady that they can't have, others love but they can't show the emotions. When you are in love you shouldn't be to shy and you shouldn't be to pushy. If you didn't have luck in love you must to go over it and start at the beginning. It helps that you talk with your friendd and tell them yours problem, but if you can't do this you can write a notebook it helps too!
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